Mindfulness exercises for in between

You hear a lot about mindfulness and that we have to slow down our lives. But who has the time to go through various online and offline guides on the subject? You don't have to deal intensively with the various meditation and mindfulness approaches to start with. In the end, it's about leaving everyday life […]
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5 books that teach mindfulness

The term mindfulness has become more and more popular in recent years. But what exactly is behind it, only a few know: It's about concentrating on the here and now in order to reduce the stress and pressure of everyday life. Mindfulness can be applied to all areas of life and learned through certain techniques. […]
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Digital mindfulness - more important than ever

The phone is ringing storm, the work chat pings continuously and the e-mail inbox is overflowing - the digital transformation of the working world does not only bring innovation. We are always connected, always available and “switching off” is out of the question. We live in a time of overstimulation that is increasingly overwhelming and […]
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